By regulating the body’s natural circadian rhythms and returning each body system to homeostasis, Reflexology takes a holistic approach to addressing the underlying reasons why sleep has become a problem.   

 “I love coming for Reflexology sessions with Jane.  Often I fall asleep during the session and wake up feeling rejuvenated and like I’ve slept soundly for 12 hours!  Overall my sleep has improved significantly thanks to Reflexology”   Viv, April 2018

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