https://www.handtoheal.com/reflexology-pregnancy daily 0.75 2024-11-26 https://www.handtoheal.com/reflexology-pregnancy/2017/12/1/reflexology-during-pregnancy monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1512137319962-ESNOTKPAX1OE0H0SDVLM/H2H+at+baby+latte.JPG Reflexology during pregnancy - Reflexology during pregnancy Mums at the Baby Latte meeting learning some reflexology tips to use with their babies https://www.handtoheal.com/reflexology-pregnancy/category/Pregnancy monthly 0.5 https://www.handtoheal.com/reflexology-pregnancy/tag/mood+swings monthly 0.5 https://www.handtoheal.com/reflexology-pregnancy/tag/back+pain monthly 0.5 https://www.handtoheal.com/reflexology-pregnancy/tag/breech+birth monthly 0.5 https://www.handtoheal.com/reflexology-pregnancy/tag/pregnancy monthly 0.5 https://www.handtoheal.com/reflexology-pregnancy/tag/Morning+sickness monthly 0.5 https://www.handtoheal.com/reflexology-pregnancy/tag/nausea monthly 0.5 https://www.handtoheal.com/reflexology-to-improve-sleep daily 0.75 2024-11-26 https://www.handtoheal.com/reflexology-to-improve-sleep/2018/5/23/improving-your-sleep monthly 0.5 2024-11-26 https://www.handtoheal.com/reflexology-to-improve-sleep/tag/sleep monthly 0.5 https://www.handtoheal.com/reflexology-to-improve-sleep/tag/sleep+better monthly 0.5 https://www.handtoheal.com/reflexology-to-improve-sleep/tag/circadian+rhythm monthly 0.5 https://www.handtoheal.com/reflexology-to-improve-sleep/tag/improve+sleep monthly 0.5 https://www.handtoheal.com/reflexology-to-improve-sleep/tag/insomnia monthly 0.5 https://www.handtoheal.com/results-from-project-evaluations daily 0.75 2024-11-26 https://www.handtoheal.com/results-from-project-evaluations/2020/1/27/thumbs-up-for-reflexology-in-the-workplace monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1580150101688-XZUTV5R9WBIU4AOTTNN3/Hand+to+Heal+on+location+in+Cardiff+office Results from project evaluations - Thumbs up for reflexology in the workplace Hand to Heal on location in a Cardiff workplace https://www.handtoheal.com/results-from-project-evaluations/2020/1/27/reflexology-improving-the-wellbeing-of-carers monthly 0.5 2020-01-27 https://www.handtoheal.com/results-from-project-evaluations/2020/1/27/helping-patients-suffering-with-post-traumatic-stress-disorder-ptsd monthly 0.5 2024-11-26 https://www.handtoheal.com/results-from-project-evaluations/category/health monthly 0.5 https://www.handtoheal.com/results-from-project-evaluations/tag/office+health monthly 0.5 https://www.handtoheal.com/results-from-project-evaluations/tag/well-being monthly 0.5 https://www.handtoheal.com/results-from-project-evaluations/tag/stress monthly 0.5 https://www.handtoheal.com/results-from-project-evaluations/tag/well-being+at+work monthly 0.5 https://www.handtoheal.com/results-from-project-evaluations/tag/wellbeing monthly 0.5 https://www.handtoheal.com/results-from-project-evaluations/tag/mental+health monthly 0.5 https://www.handtoheal.com/results-from-project-evaluations/tag/relaxation monthly 0.5 https://www.handtoheal.com/results-from-project-evaluations/tag/staff+welfare monthly 0.5 https://www.handtoheal.com/results-from-project-evaluations/tag/cardiff monthly 0.5 https://www.handtoheal.com/results-from-project-evaluations/tag/staff+morale monthly 0.5 https://www.handtoheal.com/results-from-project-evaluations/tag/carers monthly 0.5 https://www.handtoheal.com/special-offer daily 0.75 2017-11-14 https://www.handtoheal.com/home daily 1.0 2026-04-18 https://www.handtoheal.com/booking daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1580156145106-5B9KKOOX5XUZHQ61E194/_DSC2034jayne.jpg Appointments and prices - Prices https://www.handtoheal.com/benefits daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1503610669514-9E0LDKPNGWJLZU9DSDIX/Stop+conditions++sm.png The benefits of reflexology - If you want to restore the balance in your life by improving your health and well-being, Reflexology will be an essential part of your journey to success. https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1503654295655-7FY72KSR8TJCMOG2P225/Books+wide.jpg The benefits of reflexology https://www.handtoheal.com/about daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1504189656921-VBUULODD1F3GF82MR9T1/Jane+your+reflexologist+sm.jpg About - Jane Lorimer, BSc (Hons), Lic Ac, MBAcC https://www.handtoheal.com/reviews daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1504599315931-J4XA386LGX6DCC1Y6G7G/Hand+to+Heal+photo+sm.jpg Reviews https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1504189963783-T7430LFPY8MGL0NMVD8F/Man+feet+sm.jpg Reviews https://www.handtoheal.com/google-search-console daily 0.75 2017-09-07 https://www.handtoheal.com/love daily 0.75 2018-02-08 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1518123960828-3XUPQI7M9CCBEQF1IRC1/True+Love Love https://www.handtoheal.com/mum daily 0.75 2018-02-19 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1519073520610-JOXOX8BWBY9KU2NBGNFG/Mothers+Day Mother's Day https://www.handtoheal.com/appointment-diary daily 0.75 2021-11-28 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1517321223976-PGFIOFVMH02D9VX98K63/Air+Card+Scheme+Sticker+SM.jpg Appointment diary You can pay in advance using Paypal when you book. Otherwise pay on the day using cash, cheque or credit / debit card. https://www.handtoheal.com/tandc daily 0.75 2024-11-23 https://www.handtoheal.com/stay-in-touch daily 0.75 2018-09-28 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1538141553958-QZA3YFX76MPHOSQXUL3V/Opt+in+photo.jpg Stay in touch https://www.handtoheal.com/acu daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/ecad0d71-3f52-4b35-8c87-b285aa62d81f/IMG_1238.jpg Acupuncture - Welcome to acupuncture with Hand to Heal https://www.handtoheal.com/why-acu daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/65662bfb-d298-4523-9077-21d34ad02ad9/IMG_1235.jpg Why acupuncture? - Pulse taking is used for diagnosis https://www.handtoheal.com/news daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/1760884124698-T3XHVPQAHEKU9XI1548X/unsplash-image-O-FoUsmqzbY.jpg News - Have you heard about ear acupuncuture? https://www.handtoheal.com/focus daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/098646b9-1b1c-4e6d-9e4c-ae73ae64d3e9/Full+Body+-+Transparent+-+Landscape.png Treatment focus Pain management, musculoskeletal (MSK) and neurological issues I am trained in the specialist classical style of tangible acupuncture for orthopaedic injuries. This is a dynamic, active style of treatment where body work and realignment accompany the acupuncture needles. https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/a3b8d6f7-bee7-445d-874f-aa693a1185a7/Hormonal+Health+-+Transparent.png Treatment focus Hormonal health and life transitions Chinese Medicine’s core philosophy of Yin and Yang can help our understanding of how changing levels of hormones affects both men and women’s health. https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/60532431-7067-4fb8-9448-7c7839b20214/Mental+Health+-+Transparent.png Treatment focus Mental Health In nature we see how the seasons change, how the tide rises and falls and that night becomes day. Chinese medicine borrows from these inevitabilities in nature to understand how human emotions ebb and flow. Through it’s focus on the possibilities of change, acupuncture can have a profound effect on re-establishing mental health balance where it has become lost. https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/b70e5770-a45e-4488-ba60-525ac86e20d2/Sleep+Difficulties+and+Fatigue+-+Transparent.png Treatment focus Sleep difficulties and fatigue The effects of not getting enough sleep are well recognised. Even when sleep isn’t the main focus of a treatment patients often report improvements following acupuncture treatment.. https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/21a70705-f817-4337-95e6-0758b93e6c7b/Autoimmune+and+Hereditary+-+Transparent.png Treatment focus Autoimmune and genetic health conditions Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Vivamus a ante congue, porta nunc nec, hendrerit turpis. Mauris egestas at nibh nec finibus. https://images.squarespace-cdn.com/content/v1/5908b5adf7e0ab2f59b5f37a/8533387c-eb43-489c-8a8f-b38b26e4cf75/AlsoTreats-Back+-+Transparent.png Treatment focus Acupuncture also treats Integer tempus, elit in laoreet posuere, lectus neque blandit dui, et placerat urna diam mattis orci. Donec eu est non lacus lacinia semper. Fusce at massa nec sapien auctor gravida in in tellus. Aliquam bibendum, turpis eu mattis iaculis, ex lorem